Weigh In record (no journal entry) for 17 June 2018
|
76.1 kg
Lost so far: 12.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 46.89g | Prot: 82.49g | Carbs: 178.87g.
Breakfast: Kraft Philadelphia Light Nature, Fraises, Pêches, Pain Grillé Multigrain, Activia Natuur, Lidl Saumon Fumé, Café, LU Cracotte Multi Granen. Lunch: Abricots, Soupe de Potiron. Dinner: Charcuterie de Dinde ou Blanc de Poulet, Останкино Пельмени. Snacks/Other: Abricots, Pêches, Crusti Croc Kroepoek, Jupiler 0,0%, Crevette, La Laitière Secret de Mousse Chocolat au Lait. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|