Weigh In record (no journal entry) for 17 June 2018
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 30.65g | Prot: 109.18g | Carbs: 143.38g.
Lunch: 물 (병), 찐고구마, 총각김치, 맛있닭 닭가슴살 스테이크 호박맛, 굽네치킨 볼케이노. Dinner: 물 (병). Snacks/Other: 찐고구마. more...
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Gaining 7 kg a Week
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