listochek9458's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

59.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

1270 kcal

Fat: 83.21g | Prot: 47.51g | Carbs: 80.50g. Breakfast: Ролл с Огурцом. Lunch: Семейные Секреты Тесто Слоёное Бездрожжевое, Сыр Моцарелла, Сосиски Молочные. Dinner: Огурец, Колбаса Варено-Копченая. Snacks/Other: Вода с Лимоном. more...

1556 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Endurance Sport - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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listochek9458's Journal, 17 Jun 18

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