smile.dentist's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

59.2 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

835 kcal

Fat: 30.88g | Prot: 70.31g | Carbs: 72.76g. Breakfast: Lactel Молоко Низколактозное 1,5%, Персики, Льняное Масло, Козуб Вівсяні Пластівці. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Запеченный или Жареный Сом. Snacks/Other: Персики, Scitec Nutrition Protein Smoothie Mango & Passion Fruit Flavor, Абрикосы. more...

497 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...

steady weight

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smile.dentist's Journal, 17 Jun 18

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