Weigh In record (no journal entry) for 17 June 2018
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 109.96g | Prot: 90.04g | Carbs: 173.69g.
Breakfast: Campina Volle Melk, Tomaten, AH Goudse Kaas Jong Belegen 48+, Ciabatta, Chiazaad, Lijnzaad, Katharos Griekse Yoghurt, Sinaasappelen, Appel. Lunch: Jumbo Spaghetti Naturel, Rucola Sla, Parmezaanse Kaas (Geraspt), Pijnboompitten (Pignolias), AH Olijfolie Traditioneel, Witte Tafelwijn, Vermout. Dinner: Rum, Honing, Jumbo Gemalen Kokos, Van Gilse Kristal Suiker, Gekookt Ei, Witte Tafelwijn, Kalfsschenkel. more...
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2259 kcal
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Exercise:
Sitting - 5 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Cooking - 30 minutes, Apple Health - 0 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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