Weigh In record (no journal entry) for 17 June 2018
|
69 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 45.59g | Prot: 123.72g | Carbs: 100.78g.
Breakfast: Raspberries, Cottage Cheese, Sara Lee Pound Cake Slices, Coffee with Milk. Lunch: Egg, Bananas, Cottage Cheese, Pure Protein Whey Protein Rich Chocolate. Dinner: Icelandic Yogurt, Egg White, Bob's Red Mill Flax Seed, Nutiva Organic Hemp Protein Powder. Snacks/Other: Watermelon, Tazo Refresh Mint Tea. more...
|
|
2244 kcal
|
Exercise:
Standing - 3 hours, Legs - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tealicious's Weight History
|