Weigh In record (no journal entry) for 17 June 2018
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 78.85g | Prot: 59.43g | Carbs: 130.83g.
Breakfast: Koffie met Melk, Pecannoten, Bosbessen, AH Hollandse Aardbeien, Arla Skyr Naturel. Lunch: AH Smeerbare Roomboter Gezouten, Hofstee de Drie Eiken Saksische Leverworst (20g), Volkoren Brood, Komkommer (met Schil), Feta Kaas, Courgette (met Zout, Gekookt). Dinner: Gebakken Aardappelen, Parmezaanse Kaas (Geraspt), Venkel, Kipschnitzel. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Euro Shopper Rijstwafel, Augurken, Dadel, Pecannoten, Lidl Saksische Leverworst, AH Smeerbare Roomboter Gezouten, Volkoren Brood. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikinski's Weight History
|