Weigh In record (no journal entry) for 17 June 2018
|
65.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 52.18g | Prot: 37.22g | Carbs: 136.55g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Turks Brood, Gekookt Ei, Appelsientje Sinaasappel. Lunch: Bolletje Wit, Banaan. Snacks/Other: AH Kaaskoekjes, Grolsch Lentebok. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|