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fijne vaderdag allemaal!
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79.1 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 36.29g | Prot: 45.82g | Carbs: 143.73g.
Breakfast: Vers Geperst Sinaasappelsap, AH Rookkaas 40+ Chili, Lidl Brie, AH Pistolet Bruin. Lunch: Vitakrone Russisch Ei Salade. Dinner: Slimpie Limonadesiroop Aardbei, De Zaanse Hoeve Magere Yoghurt, AH Magere Vla Vanille, AH Verse Halfvolle Melk, AH Hamblokjes, Rode Paprika, Courgette, AH Macaroni Volkoren, Honig Macaroni Ovenschotel Ham Kaas. Snacks/Other: Lonka Sinas Snippers, AH Verse Tomaten-Paprikasoep. more...
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Losing 0.5 kg a Week
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hendriet1988's Weight History
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