Weigh In record (no journal entry) for 17 June 2018
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75 kg
Lost so far: 11.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 85.87g | Prot: 28.89g | Carbs: 173.18g.
Breakfast: McEnnedy Crunchy Peanut Butter, Banane, DM Bio Reiswaffeln Natur, Mandeln. Lunch: Rapsöl, Lidl Spaghetti Glutenfrei, Möhren, Fenchel, Milfina Schmand. Dinner: Avocado, Balsamico, Extra Natives Olivenöl, Strauchtomaten, Lidl Salatherzen, Gurke (mit Schale). more...
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Losing 0.7 kg a Week
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