Weigh In record (no journal entry) for 17 June 2018
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 50.81g | Prot: 234.52g | Carbs: 124.11g.
Breakfast: Wasa Fibres, Granarolo Latte Granarolo Plus senza Grassi, Fage Yogurt Greco Total 0%, Xcore Whey Hydro Isolate Cioccolato, Germinal Fiocchi Avena Bio, Hero Marmellata Light Albicocche, Novi Crema Novi. Lunch: Fage Yogurt Greco Total 0% con Fragola, Olio Extra Vergine di Oliva, Coop Filetti di Platessa Surgelati . Dinner: Hero Marmellata Light Fragole, Fage Yogurt Greco Total 0%, Il Raccolto Anacardi Naturali, Wasa Fibres, Coop Arrosto di Tacchino, Alpina Fiocchi di Latte Light. Snacks/Other: Chiquita Banana, Avocado, Rio Mare Tonno Super Naturale. more...
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2133 kcal
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Exercise:
Race - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TommyEvolution's Weight History
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