Weigh In record (no journal entry) for 17 June 2018
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86.9 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 65.99g | Prot: 137.46g | Carbs: 71.78g.
Breakfast: Hallbauer Frischkäse, Küchenmeister Eiweiß-Brot Backmischung, Jonagold, Ostsee Fisch Alaska-Seelachs-Schnitzel. Lunch: Landliebe Joghurt - Heidelbeeren, Milsani Sahnequark 40%, Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. Dinner: Milsani Sahnequark 40%, Landliebe Joghurt - Heidelbeeren, Edeka Kopfsalat, Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Rispentomaten. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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