Weigh In record (no journal entry) for 17 June 2018
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52.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 160.61g | Prot: 150.61g | Carbs: 206.00g.
Breakfast: Kraina Wędlin Boczek Parzony, Ser Gouda lub Edamski, Awokado, Mieszane Warzywa (Mrożone), Szprot Wędzony, Mlekpol Mleko 3,2%, Kawa, Omlet lub Jajecznica. Lunch: Kotlet Mielony, Brązowy Sos Pieczeniowy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Ketchup, Nasze Smaki Żywiecka, Sokołów Polędwica Sopocka, Masło, Chleb. Snacks/Other: Łopatka Wieprzowa, Bataty. more...
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1619 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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