Weigh In record (no journal entry) for 17 June 2018
|
71.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 56.98g | Prot: 74.46g | Carbs: 104.61g.
Breakfast: Lidl Magere Kwark, Aardbeien, Frambozen. Lunch: AH Olijfolie Traditioneel, AH Champignons, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Ei. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Euro Shopper Groene Pesto, Aubergine, Courgette, AH Champignons, Gele Paprika's, Zanetti Mozzarella Di Bufala Campana, Tomatenpuree, Koopmans Pizzabodem. Snacks/Other: AH Elstar Appel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|