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H.M.K.2
Journal
17 Jun 18
H.M.K.2's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
87.4 kg
Lost so far:
5.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
2188 kcal
Fat: 93.60g | Prot: 64.19g | Carbs: 227.40g.
Breakfast:
Develey Weißwurstsenf, Beste Ernte Gewürzgurken Auslese, BioBio Käse Kürbiskern Knäckebrot, Aldi Münchner Weißwurst.
Lunch:
Nutricia Fortimel Compact, My Muesli Beeren-Müsli, Kaffee mit Milch.
Dinner:
Perlenbacher Pils.
Snacks/Other:
My Muesli Superfruit Riegel, Milka Oreo Sandwich, Hohes C Milde Orange.
more...
2664 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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H.M.K.2's Weight History
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