Weigh In record (no journal entry) for 16 June 2018
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 14.72g | Prot: 24.38g | Carbs: 80.75g.
Breakfast: ICA Leverpastej Mellan, Falu Råg Rut. Lunch: Kronfågel Kyckling Grillkorv, Korvbrödsbagarn Hamburgerbröd. Dinner: Gräddfil, Pågen Levain Surdegsbröd . more...
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Losing 3.0 kg a Week
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deze1984's Weight History
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