Weigh In record (no journal entry) for 16 June 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 68.83g | Prot: 78.93g | Carbs: 178.84g.
Breakfast: Schär Körnerbrötchen, Marmelade, Butter. Lunch: Aprikosen, Heinersdorfer Quark-Joghurt-Mandarinen-Kuchen, Schlagsahne (Geschlagen), Gaisburger Marsch. Dinner: Fleischküchle, Eisbergsalat, Mischkornbrot, Käse. more...
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1934 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Resting - 8 hours, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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