|
I’ve been doing Keto “the right way” for 2 weeks - my mind is clear, my energy is up, and I’m already down 5 lbs. It’s like a night and day difference to how I was feeling before. Can’t wait to see how this continues to progress!
|
49.7 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 75.65g | Prot: 54.86g | Carbs: 33.97g.
Breakfast: Spinach, Trader Joe's Original Unsweetened Coconut Milk, Pederson's Uncured Bacon, Kroger Sliced Mushrooms, Scrambled Egg (Whole, Cooked), Calavo Avocado. Lunch: Great Value Kosher Dill Pickle Spears, Kewpie Japanese Mayonnaise, 4 Grain Hard Boiled Eggs. Dinner: Trader Joe's Hass Avocado, Smoked Salmon, Mixed Salad Greens, Hooters Raw Oysters (Dozen), Prosecco. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Dark Chocolate Nibs, Snak Club Raw Almonds, Vanilla Extract . more...
|
Losing 7.3 kg a Week
|