Weigh In record (no journal entry) for 16 June 2018
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52 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 43.77g | Prot: 37.97g | Carbs: 178.05g.
Breakfast: Finna Sambal Terasi Uleg, Wortel Dimasak, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Wortel Dimasak, Kaldu Sapi. Dinner: Mayones, Nutrijell Konnyaku Jelly Powder Orange, Apel, Melon, Semangka, Yummy Yoghurt Skim Plain. Snacks/Other: Kue. more...
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1380 kcal
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Exercise:
Sitting - 30 minutes, Showering - 5 minutes, Cooking - 20 minutes, Standing - 30 minutes, Watching TV/Computer - 10 minutes, Resting - 22 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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leolazuardi's Weight History
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