Weigh In record (no journal entry) for 16 June 2018
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 73.83g | Prot: 68.33g | Carbs: 213.85g.
Breakfast: Mezcla de Avena Quinoa Linaza y Chia , Leche de Soya, Chia, Amaranto, Papaya. Lunch: Agua de Jamaica, Néctar de Mango, Pechugas de Pollo (o Cocidas), Tomates, Elote, Lechuga de Hoja Verde, Espinacas. Dinner: Michelob Ultra Cerveza. Snacks/Other: Sabritas Papas, Pastel de Queso con Frutas, Riunite Lambrusco, Cuernitos, Café. more...
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Losing 2.1 kg a Week
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henrymoguelb's Weight History
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