Weigh In record (no journal entry) for 16 June 2018
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86.8 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 31.54g | Prot: 83.04g | Carbs: 123.44g.
Breakfast: Polenguinho Polenguinho Light, Wickbold Pão de Forma Integral, Essential Nutrition Collagen Skin. Lunch: Skol Cerveja, Tirol Queijo Mussarela (18g), Pif Paf Espetinho de Frango, Espetinho de Carne. Dinner: Mexerica, Amor Aos Pedaços Brigadeiro. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Essential Nutrition Carbolift. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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