Weigh In record (no journal entry) for 16 June 2018
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112.4 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 62.77g | Prot: 72.66g | Carbs: 136.80g.
Breakfast: Coffee with Milk and Sugar, Driscoll's Strawberries, Quaker Instant Grits - Original, Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Food Lion Natural Pepper Jack Cheese Slice, low sodium oven roasted turkey GNG, Great Value Romaine Lettuce, Tomatoes, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise. Dinner: Extra Virgin Olive Oil, Lawry's Lemon Pepper, Spice World Minced Onions, Zucchini, Heartland 's Best sun dried tomato & Basil chicken breast filets. Snacks/Other: Trader Joe's Dried Apricots, Food Lion Nutty Energy Bars - Nature's Place, Unroasted Almonds, Grimmway Farms Carrot Stixx, Taste of Inspirations Roasted Red Pepper Hummus. more...
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3232 kcal
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Exercise:
Walking (slow) - 2/mph - 12 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Langdangdo's Weight History
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