dietaonly's Journal, 29 Jul 12

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Weigh In record (no journal entry) for 29 July 2012

81 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2012:

870 kcal

Fat: 50.05g | Prot: 44.86g | Carbs: 64.60g. Breakfast: Кофе с Сахаром, Молоко, Омлет или Яичница с Колбасой. Lunch: Сметана, Помидоры. Dinner: Борщ. Snacks/Other: Персик. more...

2079 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dietaonly's Journal, 29 Jul 12

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