Weigh In record (no journal entry) for 16 June 2018
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84.6 kg
Lost so far: 4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 80.42g | Prot: 55.96g | Carbs: 27.57g.
Breakfast: Vigor Requeijão Light, Perdigão Salame Defumado, Tirol Queijo Mussarela (18g). Lunch: Cebolas, Ovo Cozido, Calabresa, Alface, Cenouras, Tomates. Dinner: Vigor Requeijão Light, Cebolas, Calabresa, Cenouras, Alface. Snacks/Other: Itambé Manteiga de Primeira Qualidade com Sal, Pão Francês. more...
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Losing 1.4 kg a Week
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VOMOLARI's Weight History
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