Weigh In record (no journal entry) for 16 June 2018
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51.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 78.23g | Prot: 65.98g | Carbs: 273.57g.
Breakfast: Danone Danette Cioccolato , Multipower Mass Gainer, Latte di Soia, Fragole Zuccherate, Banana. Lunch: Pane Comune, Olio d'oliva, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Verdure diverse da Pomodori e Carote). Dinner: Mojito, Torta al Cioccolato (senza Glassa), Melone, Prosciutto Crudo, Gelit Softicroc Prosciutto Cotto e Mozzarella, Torta Salata, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Snacks/Other: Mandorle. more...
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steady weight
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fedescande14's Weight History
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