Weigh In record (no journal entry) for 16 June 2018
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115.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 82.04g | Prot: 75.34g | Carbs: 182.89g.
Breakfast: Wasa Knäckebröd Volkoren, Zaanlander Belegen Kaas 35+. Lunch: Gekookt Ei, Tomaten, AH Vloerbrood Meergranen, AH Zoete Pompoenhummus. Dinner: AH Voorgebakken Ciabatta, Knoflook, AH Olijfolie Traditioneel, AH Peen Julienne, Appel, AH Varkenshaas. Snacks/Other: AH Biologische Naturel Chips, Lay's Patatje Joppie, AH Muffin Vanille Choco. more...
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Losing 4.9 kg a Week
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mjanemout's Weight History
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