Weigh In record (no journal entry) for 16 June 2018
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 35.53g | Prot: 85.32g | Carbs: 201.90g.
Breakfast: Piña, Pascual Leche Semidesnatada, Kellogg's Special K Classic. Lunch: Kiwi, Calabacín, Pimientos, Lubina, Berenjena. Dinner: Vips Sandwich California. Snacks/Other: Bimbo Pan de Molde Especial Tostada, Hacendado Pechuga de Pavo Finas Lonchas, Melón , Manzana Golden. more...
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2772 kcal
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Exercise:
Roller Blading - 50 minutes, Swimming (slow) - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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