Weigh In record (no journal entry) for 16 June 2018
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73.3 kg
Lost so far: 5.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 42.60g | Prot: 59.28g | Carbs: 179.47g.
Breakfast: Café. Lunch: Vin de Table Rouge, Vrai Petit Fromage Bio au Lait de Brebis, Abricots, Café Expresso, Carrefour Carottes Râpées Bio, Lidl Filet de Cabillaud, Ail Cuit, Pain au Levain. Dinner: Vin de Table Rouge, Charles & Alice Compote Pomme Rhubarbe, Lidl Escalope de Porc, Carrefour Carottes Râpées Bio, Pâtes sans Viande à la Sauce Tomate, Pain au Levain, Café Décaféiné. Snacks/Other: Heineken Bière, Auchan Noix de Cajou sans Sel Ajouté. more...
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3335 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Shopping - 1 hour and 2 minutes, Yard Work (gardening) - 2 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 25 minutes. more...
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steady weight
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Tbagdu82's Weight History
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