Weigh In record (no journal entry) for 16 June 2018
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80.3 kg
Lost so far: 13.3 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 55.19g | Prot: 158.29g | Carbs: 74.99g.
Breakfast: Milbona Karnemelk, DieetPro Eiwitshake, Lijnzaad Zaden. Lunch: Yoghurt (Mager), Lijnzaad Zaden, DieetPro Eiwitshake. Dinner: Sjalotten, AH Courgette, Olympus Halloumi, Mager Rundergehakt, Zoete Rode Paprika, Tomaten, Knoflook. Snacks/Other: Lidl Magere Yoghurt, Lijnzaad Zaden, Zonnatura Zonnefruit Woudvruchten, Linessa Kwark. more...
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Losing 0.3 kg a Week
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j.eikenhorst's Weight History
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