glazest's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

79.3 kg Lost so far: 1.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1452 kcal

Fat: 99.14g | Prot: 118.03g | Carbs: 21.17g. Breakfast: Сливочное Масло, Сернурский Сырзавод Сернурский Халумис, Сернурский Сырзавод Сыр Фреска с Пажитником, Авокадо Авокадо. Lunch: Сернурский Сырзавод Сыр Фреска с Паприкой , Гурман Котлеты Куриные Паровые. Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Дивный Берег Горбуша Соленая Ломтики. more...

2265 kcal

Exercise: Sauna - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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glazest's Journal, 16 Jun 18

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glazest's Weight History