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도서관에오다
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 21.36g | Prot: 104.68g | Carbs: 50.25g.
Breakfast: Quaker Oatmeal. Lunch: 구운계란, 오이 (껍질 포함). Dinner: 닭고기 가슴살 (직화구이 또는 튀김, 볶음, 요리), 맛있닭 스팀 닭가슴살 마늘맛, 토마토. Snacks/Other: 맛있닭 맛있닭 닭가슴살 큐브 마늘맛. more...
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Gaining 2.8 kg a Week
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