Weigh In record (no journal entry) for 16 June 2018
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81.1 kg
Lost so far: 13.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 15.12g | Prot: 51.68g | Carbs: 28.17g.
Breakfast: Grafschafter American Sandwich Classic. Lunch: Strauchtomaten, Gut Bartenhof Delikatess Kochhinterschinken, Gurke (Geschält), Lovilio Mozzarella Light. more...
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Losing 2.8 kg a Week
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