Weigh In record (no journal entry) for 16 June 2018
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 27.80g | Prot: 57.98g | Carbs: 55.49g.
Breakfast: Финик, Веселый Молочник Сметана 15%, Творог (Полностью Обезжиренный), Вода. Lunch: Гречка Отварная, Окей Котлета Рыбная, Рыбные Котлеты. Snacks/Other: Финик, Хлеб Черный, Семга Слабосоленая. more...
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Losing 1.4 kg a Week
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T.u.s.y.a's Weight History
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