polinaria_e's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

61.5 kg Lost so far: 8.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1511 kcal

Fat: 89.70g | Prot: 47.80g | Carbs: 134.18g. Breakfast: Чиабатта, Овсяноблин с Бананом, Alpro Овсяное Молоко, Matti Мюсли Шоколадное Ассорти, Кухмастер Печенье Злаковое. Lunch: Ikea Мясные Фрикадельки, Ikea Брокколи. Dinner: Картофельные Чипсы (Соленые), Lipton Зелёный Холодный Чай со Вкусом "Земляника и Клюква". more...

1848 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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polinaria_e's Journal, 16 Jun 18

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