Happytobe's Journal, 16 Jun 18

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weniger Kalorien und jeden Tag Fahrradfahren

72.2 kg Lost so far: 4.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1171 kcal

Fat: 53.90g | Prot: 48.70g | Carbs: 119.41g. Breakfast: Naturgut Bio-Streichcreme Toskana, Edeka Dinkel Brötchen. Dinner: Antipasti, Pizza Margherita, Gemischter Salat mit Dressing. more...

1797 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Happy*to*be's Journal, 16 Jun 18