Weigh In record (no journal entry) for 16 June 2018
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109.5 kg
Lost so far: 9.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 108.97g | Prot: 70.17g | Carbs: 228.59g.
Breakfast: Semmel, Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Valflora Creme Fraiche Kräuter, Entrecote, Bell St. Galler Olma Bratwurst. Snacks/Other: Schokoladeneis, Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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