Weigh In record (no journal entry) for 16 June 2018
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83 kg
Lost so far: 3 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 51.06g | Prot: 54.95g | Carbs: 120.98g.
Breakfast: Fındık, Badem, Superfresh Ton Balik Light, Domatesler, Salatalık (Soyulmuş). Lunch: Yoğurt, Coca-Cola Coca-Cola, Fırında Patates, Baştacı Et Döner, Yayla Çorbası, Pirinç Pilavı. more...
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Gaining 2.1 kg a Week
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