yingche's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

72.3 kg Lost so far: 10.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1389 kcal

Fat: 73.25g | Prot: 132.26g | Carbs: 41.17g. Lunch: 雞蛋（整個）, Costco 烤雞腿. Dinner: 豬里肉（全塊，瘦肉）, 鯛魚, 味噌湯. Snacks/Other: 雞心, 鹽酥雞, 科克蘭冷壓初榨椰子油, 咖啡. more...

1894 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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yingche's Journal, 16 Jun 18

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yingche's Weight History