Weigh In record (no journal entry) for 16 June 2018
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 45.31g | Prot: 231.35g | Carbs: 288.04g.
Breakfast: Hähnchenbrustfilet, Milch 1,5%, Kaffee. Lunch: Gervais Hütten Käse - Original 3,9% Fett, Orangen, Oryza Natur Reis. Dinner: Ei (Ganz), Olivenöl, REWE Beste Wahl Speise Quark Magerstufe, Wassermelone. more...
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2846 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...
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Losing 2.1 kg a Week
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