Weigh In record (no journal entry) for 16 June 2018
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 54.92g | Prot: 162.97g | Carbs: 302.01g.
Breakfast: Realforno Biscotti Cereali e Frutta, Crownfield Muesli Integrale alla Frutta, Milbona Yogurt Natural 1,5% Fat, Crownfield Special Flakes Bran Flakes, Pam Panorama Succo 100% Tropicale, Now Foods Ultra Omega 3. Lunch: Patate al Forno, Pomodori, Fettina di Vitello, Pane Integrale, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Athena Tonno al Naturale, Vongole, Pomodori, Now Foods Ultra Omega 3, Coop Carote Julienne, Olio d'oliva, La Molisana Spaghetti Integrali. Snacks/Other: Albicocche, Pesca Noce, Ecor Farina di Miglio Integrale, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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steady weight
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zurca268's Weight History
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