Weigh In record (no journal entry) for 16 June 2018
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87.1 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 15.65g | Prot: 21.48g | Carbs: 27.83g.
Breakfast: Jonagold, Wolf Thüringer Rotwurst, Küchenmeister Eiweiß-Brot Backmischung, Tomaten, REWE Beste Wahl Gouda Holland Mittelalt. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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