Weigh In record (no journal entry) for 16 June 2018
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75.1 kg
Lost so far: 11.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 50.14g | Prot: 79.64g | Carbs: 150.42g.
Breakfast: Mandeln, DM Bio Reiswaffeln Natur, Banane, Marlene Waldhonig, Milbona Skyr Pur. Lunch: Gemischter Salat mit Dressing, REWE Mini Mozzarella, Pommes Frites, Maggi Currysoße. Dinner: Rapsöl, Magerquark, Kartoffeln. more...
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Losing 2.1 kg a Week
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