Weigh In record (no journal entry) for 16 June 2018
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98.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 72.55g | Prot: 52.34g | Carbs: 131.38g.
Breakfast: Макароны Жареные, Жареное Яйцо. Lunch: Хлеб Черный, Курица в Сметане, Перловка Отварная, Вареное Яйцо, Печень Трески. Dinner: Гречка Отварная, Гипербола Бифштекс Рубленый из Говядины Жареный. Snacks/Other: Кофе, Зеленое Яблоко. more...
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3002 kcal
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Exercise:
Elliptical - 23 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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