Weigh In record (no journal entry) for 16 June 2018
|
49.6 kg
Lost so far: 4.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 27.60g | Prot: 115.02g | Carbs: 192.28g.
Breakfast: Nestlé Cookie Crisp, Perugina Cacao Amaro, BPR Fiocco d'avena Baby Coccobello!. Lunch: Fileni Wurstel di Pollo Bio, Knorr Vellutata di Zucca, Gallo Riso Basmati. Dinner: Petto di Pollo, Carne, Gallo Riso Basmati. Snacks/Other: Lindt Cioccolato Fondente 99%, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein Chocolate Nut, Matt Gallette di Mais, BPR Nutrition Farina D’Avena Istantanea Cookie Dough. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|