Weigh In record (no journal entry) for 16 June 2018
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65 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 53.51g | Prot: 133.81g | Carbs: 282.33g.
Lunch: San Jose Jurel al Natural, Hellmann's Mayonesa, Soprole Yoghurt Light Trozos Frutilla, Plátano, Lechuga, Tomates, Tucapel Arroz Blanco Grado 2. Dinner: Tomates, Los Maitenes Lechuga Escarola, San Jose Jurel al Natural, Tucapel Arroz Blanco Grado 2. Snacks/Other: Soprole Mantequilla con Sal, Marraqueta, Lagos Del Sur Alfajor Laguito. more...
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1822 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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cmunoz1912's Weight History
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