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94 a 79 2022 Vet: 170,99g | Eiwit: 93,23g | Kolhy: 19,23g ochtend +++
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91.7 kg
Lost so far: 9.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 232.54g | Prot: 163.27g | Carbs: 22.24g.
Lunch: Vetbommekes, Aldi Droge Worst Delifin, Zwan Tv Worstjes. Dinner: Devos Lemmens Mayonnaise, Tomaten, Biefstuk, Aldi Halfvolle Melk, Campina Volle Room. Snacks/Other: Grimbergen Abdijkaas. more...
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Losing 0.7 kg a Week
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