Weigh In record (no journal entry) for 16 June 2018
|
55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
3866 kcal
|
Fat: 113.84g | Prot: 116.83g | Carbs: 224.14g.
Breakfast: Mozarella , Kersen, Lijnzaad, Surimisticks, Delhaize Preskop in Tomatensaus, Meergranenbrood. Lunch: Bereide Uien, Mosterd, Aldi Sandwich, Carrefour Zwarte Pens, Meergranenbrood, Delhaize Preskop in Tomatensaus. Dinner: Meergranenbrood, Bistro'vite Balletjes in Tomatensaus. Snacks/Other: Balisto Balisto, Slagroom, Boni Brusselse Wafel, Jupiler Pils, Lindemans Kriek, Rodeo Regular Energy Drink, Schweppes Agrum Zero, Kruidenthee. more...
|
|
1891 kcal
|
Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Shopping - 30 minutes, computer spelen, internet surfen - 8 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours, Sitting - 1 hour, Housework - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
Bolke1972's Weight History
|