71081572's Journal, 16 Jun 18

体重像过山车一般…刺激!
52.5 kg Lost so far: 2 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:
736 kcal Fat: 19.84g | Prot: 47.99g | Carbs: 95.58g.   Breakfast: 澳大利亚德运 纯牛奶(脱脂), 甜玉米, 馒头. Lunch: 凉拌黄瓜, 绿豆粥, 炒牛肉, 鲳鱼. Dinner: 鲳鱼, 白飯, 圣女果, 炒大白菜, 炒牛肉. more...
1389 kcal Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


71081572's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.