Weigh In record (no journal entry) for 15 June 2018
|
50.8 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 113.50g | Prot: 52.79g | Carbs: 20.65g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds) , Clarified Butter Ghee. Lunch: Mixed Salad Greens, Primal Kitchen Ranch, Calavo Avocado. Dinner: Mushrooms, Cooked Asparagus (from Fresh), Spice World Minced Garlic, Chosen Foods Avocado Oil Mayo, Great Value Finely Shredded Parmesan Cheese, Kerrygold Pure Irish Butter, Salmon. Snacks/Other: Vodka, 365 Organic Jumbo Green Olives, Blue Cheese . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julieketo's Weight History
|