Weigh In record (no journal entry) for 14 June 2018
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93.4 kg
Lost so far: 14.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 123.99g | Prot: 70.88g | Carbs: 313.50g.
Breakfast: Namet Hindi Füme, Yeşil Erik, Napolyon Kirazı, Yaprak Sarma, Krem Peyniri, Siyah Zeytin, Patlıcan Salatası, Sütaş Süzme Yoğurt, Kuzu Kulağı, Rus Salatası, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Karışık Kızartma, Çamlıca Gazoz, Yaprak Sarma, Mücver, Mevsim Salata, Et Haşlama, Pirinç Pilavı, Mercimek Çorbası. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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